Exercise

Runners compete in the Marathon des Sables, a 250-kilometer race in the Sahara Desert in Morocco, in 2022. Humans have a number physiological adaptations, such as slow-twitch muscle fibers and the ability to sweat a lot, that help with endurance running.

Long-Distance Running May Have Evolved to Help Humans Chase Prey to Exhaustion

Scientists found hundreds of recent examples from around the globe of hunters using "endurance pursuits" to tire out their prey, furthering the debate over the hunting technique

Astronauts could run around the interior walls of cylindrical homes on the moon.

Could Running Around a 'Wall of Death' Help Astronauts Stay in Shape on the Moon?

Short sprints on these cylindrical structures, long used by daredevil motorcycle riders, might promote muscle mass and bone density in low-gravity conditions

CES 2024, the world's largest annual consumer technology trade fair, was held in Las Vegas January 9-12.

The Eight Coolest Inventions From the 2024 Consumer Electronics Show

A solar-powered electric vehicle, an at-home “multiscope,” an office bike that charges your devices and more were unveiled at the annual Las Vegas trade show

Surfers play an overlooked role in keeping other beachgoers safe, according to new research.

Surfers Play a Crucial Role in Ocean Rescue

During their lifetimes, surfers rescue an average of three people in trouble, according to a new study

Four of the participants will exercise on a cycling machine while spinning around in a centrifuge designed to mimic artificial gravity.

Volunteers Are Spending 60 Days in Bed to Help Astronauts Stay Healthy in Space

For two months, the group of 12 men must eat, sleep, exercise, bathe and use the toilet while at least one shoulder is touching the bed

Gut bacteria, more than genetics, impact mice's motivation to exercise, a recent study suggests.

Could Gut Bacteria Impact Your Motivation to Exercise?

In a study of mice, researchers show their microbiomes play a role in how much they run and how quickly they grow fatigued

This is how you really sweat to the oldies.

Want to Work Out Like Walt Whitman or Henry VIII? Try These Historic Fitness Regimens

Travel through time by lifting like passengers on the Titanic or swimming like the sixth U.S. president

Inventor Jean-Yves Blondeau demonstrates his roller suit in 2007 in Beijing.

Seven Fitness Inventions That Were Dropped Like New Year's Resolutions

From roller armor to a weight helmet, these patented pieces of exercise equipment came and went

Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well.

How Exercise Boosts the Brain and Improves Mental Health

New research is revealing how physical activity can reduce and even ward off depression, anxiety and other psychological ailments

Interest in gymnastics soared during the Cold War, when the Olympics emerged as a cultural battleground for Western and Eastern nations.

A History of Gymnastics, From Ancient Greece to Tokyo 2020

The beloved Olympic sport has evolved drastically over the past 2,000 years

Italian company Beeing’s B-Box is small enough to keep on even a modest urban balcony.

Nine Attention-Grabbing Inventions Unveiled at This Year's CES

Held virtually, the Consumer Electronics Show still debuted plenty of new gadgets, from an easy-to-use beehive to a Bluetooth mask

The military latched on to the trampoline as a training device for pilots, to allow them to learn how to reorient themselves to their surroundings after difficult air maneuvers.

How the Trampoline Came to Be

Inspired by circus performers, George Nissen created the bouncing ‘tumbling device’ that still captures imaginations 75 years later

The StairMaster commanded attention, ensuring that users could see—and be seen.

The History of the StairMaster

The 1980s brought about America's gym obsession—and a machine that demands a notoriously grueling cardio workout

Rumor has it the Manta5 Hydrofoil Bike is extremely fun to ride.

Eight Remarkable Inventions Unveiled at This Year's CES

From a smart grill to a bike that rides on water, these were the coolest—and strangest—gadgets at the Consumer Electronics Show

Welsh Man Is First to Walk the Length of the Yangtze River

Adventurer Ash Dykes took over a year to walk from the river's source in Tibet to its mouth in Shanghai

This summer, Fairbanks' Running Reindeer Ranch is offering visitors the chance to practice yoga alongside adult and baby reindeer

Alaska Now Offers Reindeer Yoga Classes

Attendees find their flow as reindeer wander around, grazing on grass, sniffing humans' belongings and eventually settling down for the session

Commander Neil Armstrong, Command Module Pilot Michael Collins and Lunar Module Pilot Buzz Aldrin, July 24, 1969

How Neil, Buzz and Mike Got Their Workouts in on Their Way to the Moon and Back

To counter the effects of weightlessness, NASA equipped Apollo 11 with an Exer-Genie for isometric exercises

Can a bike ride a day keep the doctor away?

Welsh Doctors Can Now Prescribe Free Bicycle Rides

The pilot program joins a recent spate of 'social prescribing' activities to hit the U.K.

Humans' CMAH gene mutation may enable them to exhibit higher endurance over long periods of exercise

Human Gene Mutation May Have Paved the Way for Long-Distance Running

Mice with engineered versions of the CMAH gene exhibited 30 percent better endurance than those without

Sometimes, it's okay to skip leg day.

For Men, Gains in the Gym May Come at a Cost to Sperm

There might be a tradeoff between how strong men look and sperm count

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